MILLET & FLAX vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 6 out of 14 nutrient categories
MILLET & FLAX: 5
vs
WHITE ROUND TOP ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | MILLET & FLAX | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 32.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 357 MG | 500 MG |