MILLET & BROWN RICE RAMEN RED MISO SOUP vs STEAMED NOODLES
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN RED MISO SOUP wins in 6 out of 11 nutrient categories
MILLET & BROWN RICE RAMEN RED MISO SOUP: 6
vs
STEAMED NOODLES: 3
(2 ties)
Overview
| Nutrient | MILLET & BROWN RICE RAMEN RED MISO SOUP | STEAMED NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 238 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 63.8 g | 42.9 g | |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & BROWN RICE RAMEN RED MISO SOUP | STEAMED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & BROWN RICE RAMEN RED MISO SOUP | STEAMED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 464 MG |