MILLET & BROWN RICE RAMEN RED MISO SOUP vs JAPANESE UDON NOODLES
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN RED MISO SOUP wins in 6 out of 11 nutrient categories
MILLET & BROWN RICE RAMEN RED MISO SOUP: 6
vs
JAPANESE UDON NOODLES: 3
(2 ties)
Overview
| Nutrient | MILLET & BROWN RICE RAMEN RED MISO SOUP | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 269 cal | |
| Protein | 11.3 g | 10.3 g | |
| Carbs | 63.8 g | 55.1 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & BROWN RICE RAMEN RED MISO SOUP | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & BROWN RICE RAMEN RED MISO SOUP | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 26 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 526 MG |