MILLET & BROWN RICE RAMEN vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN wins in 7 out of 13 nutrient categories
MILLET & BROWN RICE RAMEN: 7
vs
WIDE EGG NOODLES: 4
(2 ties)
Overview
| Nutrient | MILLET & BROWN RICE RAMEN | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & BROWN RICE RAMEN | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & BROWN RICE RAMEN | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 1,150 MG | 27 MG |