MILLET BREAD vs LOADED BAKED POTATO BREAD
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO BREAD wins in 5 out of 10 nutrient categories
MILLET BREAD: 3
vs
LOADED BAKED POTATO BREAD: 5
(2 ties)
Overview
| Nutrient | MILLET BREAD | LOADED BAKED POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 10.7 g | 10.2 g | |
| Carbs | 57.1 g | 44.9 g | |
| Fat | 3.6 g | 10.2 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET BREAD | LOADED BAKED POTATO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET BREAD | LOADED BAKED POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 321 MG | 612 MG |