MILLET BREAD vs CAKE
Nutrition comparison per 100 g serving
Ad 468x60
MILLET BREAD wins in 5 out of 10 nutrient categories
MILLET BREAD: 5
vs
CAKE: 3
(2 ties)
Overview
| Nutrient | MILLET BREAD | CAKE | Winner |
|---|---|---|---|
| Calories | 304 cal | 386 cal | |
| Protein | 10.7 g | 6.0 g | |
| Carbs | 57.1 g | 54.2 g | |
| Fat | 3.6 g | 15.7 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET BREAD | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET BREAD | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 139 MG |