MILLET BREAD vs BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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MILLET BREAD wins in 4 out of 10 nutrient categories
MILLET BREAD: 4
vs
BRAIDED CHALLAH: 3
(3 ties)
Overview
| Nutrient | MILLET BREAD | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 304 cal | 314 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 57.1 g | 47.1 g | |
| Fat | 3.6 g | 7.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET BREAD | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET BREAD | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 321 MG | 392 MG |