MILLER'S FIVE GRAIN BREAD vs 100% WHOLE GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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MILLER'S FIVE GRAIN BREAD wins in 6 out of 12 nutrient categories
MILLER'S FIVE GRAIN BREAD: 6
vs
100% WHOLE GRAIN BURGER BUNS: 3
(3 ties)
Overview
| Nutrient | MILLER'S FIVE GRAIN BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 38.2 g | 45.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLER'S FIVE GRAIN BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLER'S FIVE GRAIN BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 350 MG | 471 MG |