MILLER BAKING CO vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MILLER BAKING CO wins in 6 out of 11 nutrient categories
MILLER BAKING CO: 6
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | MILLER BAKING CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLER BAKING CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MILLER BAKING CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 536 MG | 442 MG |