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Aldi, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Aldi Inc. Branded
279 Calories
9.3g Protein
48.8g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.3mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 48.8g 79%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BIMBO, WHOLE GRAIN WHITE BREAD 250 9.6g 50g 2.9g Bimbo Bakeries, ENGLISH MUFFINS, CORN 246 8.2g 47.5g 1.6g Wakefern Food, BAGLES, CINNAMON RAISIN, CINNAMON RAISIN 284 7.4g 59.0g 2.6g Kontos, TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE 291 10.1g 50.6g 5.7g Aryzta, LA BREA BAKERY, PECAN RAISIN LOAF 298 8.8g 50.9g 7.9g Aryzta, LA BREA BAKERY, CRANBERRY WALNUT LOAF 316 8.8g 52.6g 7.0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

L'Oven Fresh 100% Whole Wheat Bread lists whole grain wheat flour first and adds cracked wheat berries for texture, making it a legitimately whole grain product rather than a blend dressed up in brown packaging. Molasses and a small amount of sugar provide mild sweetness, and soybean oil keeps the crumb tender. Fiber is notably higher than most sliced breads on store shelves. Protein is moderate. A solid everyday whole wheat loaf with a straightforward ingredient list and no surprises.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CRACKED WHEAT BERRIES, SOYBEAN OIL, SALT, MOLASSES, WHEAT STARCH, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN; TOPPED WITH WHITE WHEAT BRAN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 279 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 13% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aldi, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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