100% WHOLE WHEAT BREAD vs SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 233 MG | 89 MG | |
| Sodium, Na | 442 MG | 702 MG |