MILLED GOLDEN FLAX SEEDS vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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MILLED GOLDEN FLAX SEEDS wins in 7 out of 10 nutrient categories
MILLED GOLDEN FLAX SEEDS: 7
vs
TRI-COLOR QUINOA: 2
(1 ties)
Overview
| Nutrient | MILLED GOLDEN FLAX SEEDS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 68.9 g | |
| Fat | 40 g | 5.6 g | |
| Fiber | 23.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED GOLDEN FLAX SEEDS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 89 MG | |
| Iron, Fe | 6.7 MG | 4 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 67 MG | 11 MG |