MILLED GOLDEN FLAX SEED vs BULGUR & QUINOA GRAIN MIX
Nutrition comparison per 100 g serving
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MILLED GOLDEN FLAX SEED wins in 9 out of 14 nutrient categories
MILLED GOLDEN FLAX SEED: 9
vs
BULGUR & QUINOA GRAIN MIX: 2
(3 ties)
Overview
| Nutrient | MILLED GOLDEN FLAX SEED | BULGUR & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 378 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 26.7 g | 75.6 g | |
| Fat | 40 g | 2.2 g | |
| Fiber | 26.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED GOLDEN FLAX SEED | BULGUR & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED GOLDEN FLAX SEED | BULGUR & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 0 MG |