MILLED FLAX SEEDS vs ORGANIC FARRO PERLATO
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 7 out of 11 nutrient categories
MILLED FLAX SEEDS: 7
vs
ORGANIC FARRO PERLATO: 2
(2 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 73.3 g | |
| Fat | 40 g | 2.2 g | |
| Fiber | 23.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEEDS | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 44 MG | |
| Iron, Fe | 6.7 MG | 0.8 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 67 MG | 11 MG |