MILLED EGUSI vs DRAGONFLY
Nutrition comparison per 100 g serving
Ad 468x60
DRAGONFLY wins in 7 out of 10 nutrient categories
MILLED EGUSI: 2
vs
DRAGONFLY: 7
(1 ties)
Overview
| Nutrient | MILLED EGUSI | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 560 cal | 325 cal | |
| Protein | 28 g | 13 g | |
| Carbs | 14 g | 58 g | |
| Fat | 49 g | 14 g | |
| Fiber | 0 g | 33 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED EGUSI | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | MILLED EGUSI | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 480 MG | |
| Iron, Fe | 5.5 MG | 29.5 MG | |
| Sodium, Na | 0 MG | 52 MG |