MILLED EGUSI vs DALWADA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILLED EGUSI: 4
vs
DALWADA MIX: 4
(2 ties)
Overview
| Nutrient | MILLED EGUSI | DALWADA MIX | Winner |
|---|---|---|---|
| Calories | 560 cal | 340 cal | |
| Protein | 28 g | 22 g | |
| Carbs | 14 g | 62 g | |
| Fat | 49 g | 0 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED EGUSI | DALWADA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED EGUSI | DALWADA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 80 MG | |
| Iron, Fe | 5.5 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 1,880 MG |