MILLED BROWN FLAX SEEDS vs ROASTED BARU SEEDS
Nutrition comparison per 100 g serving
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ROASTED BARU SEEDS wins in 5 out of 11 nutrient categories
MILLED BROWN FLAX SEEDS: 4
vs
ROASTED BARU SEEDS: 5
(2 ties)
Overview
| Nutrient | MILLED BROWN FLAX SEEDS | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 23.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED BROWN FLAX SEEDS | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 167 MG | |
| Iron, Fe | 6.7 MG | 5 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 780 MG | 833 MG | |
| Sodium, Na | 67 MG | 0 MG |