MILKFISH BELLY BONELESS vs HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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HALF SHELL MUSSELS wins in 5 out of 10 nutrient categories
MILKFISH BELLY BONELESS: 3
vs
HALF SHELL MUSSELS: 5
(2 ties)
Overview
| Nutrient | MILKFISH BELLY BONELESS | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 136 cal | 168 cal | |
| Protein | 20 g | 23.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 5.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKFISH BELLY BONELESS | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MILKFISH BELLY BONELESS | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 82 MG | 372 MG |