Milk, whole vs Milk substitutes
Nutrition comparison per 100 g serving
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Milk, whole wins in 20 out of 29 nutrient categories
Milk, whole: 20
vs
Milk substitutes: 5
(4 ties)
Overview
| Nutrient | Milk, whole | Milk substitutes | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 4.8 g | 6.2 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, whole | Milk substitutes | Winner |
|---|---|---|---|
| Choline, total | 14.3 MG | 0 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 46 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Milk, whole | Milk substitutes | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 33 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 84 MG | 74 MG | |
| Potassium, K | 132 MG | 114 MG | |
| Selenium, Se | 3.7 UG | 1.9 UG | |
| Sodium, Na | 43 MG | 78 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |