Milk substitutes vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Milk substitutes wins in 13 out of 25 nutrient categories
Milk substitutes: 13
vs
Yogurt, Greek: 6
(6 ties)
Overview
| Nutrient | Milk substitutes | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 61 cal | 92 cal | |
| Protein | 1.8 g | 7.8 g | |
| Carbs | 6.2 g | 11.9 g | |
| Fat | 3.4 g | 1.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk substitutes | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Milk substitutes | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 92 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Selenium, Se | 1.9 UG | 0 UG | |
| Sodium, Na | 78 MG | 40 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |