Milk substitutes vs Cheese, goat
Nutrition comparison per 100 g serving
Ad 468x60
Cheese, goat wins in 22 out of 29 nutrient categories
Milk substitutes: 4
vs
Cheese, goat: 22
(3 ties)
Overview
| Nutrient | Milk substitutes | Cheese, goat | Winner |
|---|---|---|---|
| Calories | 61 cal | 364 cal | |
| Protein | 1.8 g | 21.6 g | |
| Carbs | 6.2 g | 0.1 g | |
| Fat | 3.4 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk substitutes | Cheese, goat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 407 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Milk substitutes | Cheese, goat | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 298 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Magnesium, Mg | 6 MG | 29 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 74 MG | 375 MG | |
| Potassium, K | 114 MG | 158 MG | |
| Selenium, Se | 1.9 UG | 3.8 UG | |
| Sodium, Na | 78 MG | 415 MG | |
| Zinc, Zn | 1.2 MG | 0.7 MG |