Milk, sheep vs Yogurt, Greek
Nutrition comparison per 100 g serving
Ad 468x60
Milk, sheep wins in 20 out of 25 nutrient categories
Milk, sheep: 20
vs
Yogurt, Greek: 4
(1 ties)
Overview
| Nutrient | Milk, sheep | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.0 g | 7.8 g | |
| Carbs | 5.4 g | 11.9 g | |
| Fat | 7 g | 1.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, sheep | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 44 UG | 15 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0.7 MG |
Minerals
| Mineral | Milk, sheep | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 92 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Selenium, Se | 1.7 UG | 0 UG | |
| Sodium, Na | 44 MG | 40 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |