MILK RUSK vs TRU-BLU

Nutrition comparison per 100 g serving

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TRU-BLU wins in 5 out of 10 nutrient categories

MILK RUSK: 2 vs TRU-BLU: 5 (3 ties)

Overview

Nutrient	MILK RUSK	TRU-BLU	Winner
Calories	463 cal	312 cal
Protein	11 g	6.3 g
Carbs	78 g	56.3 g
Fat	12.5 g	6.3 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK RUSK	TRU-BLU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK RUSK	TRU-BLU	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	460 MG	812 MG

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