MILK RUSK vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 10 nutrient categories
MILK RUSK: 2
vs
SALTINE CRACKERS: 5
(3 ties)
Overview
| Nutrient | MILK RUSK | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 463 cal | 312 cal | |
| Protein | 11 g | 6.3 g | |
| Carbs | 78 g | 56.3 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK RUSK | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK RUSK | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 460 MG | 812 MG |