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MILK RUSK vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 8 nutrient categories
MILK RUSK: 1 vs KEY FOOD: 6 (1 ties)

Overview

Nutrient MILK RUSK KEY FOOD Winner
Calories 463 cal 400 cal
Protein 11 g 6.7 g
Carbs 78 g 73.3 g
Fat 12.5 g 10 g
Fiber 3 g 6.7 g
Sugar 0 g 0 g Tie

Minerals

Mineral MILK RUSK KEY FOOD Winner
Iron, Fe 0 MG 4.8 MG
Sodium, Na 460 MG 800 MG
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