Milk, reduced fat vs Egg
Nutrition comparison per 100 g serving
Ad 468x60
Egg wins in 16 out of 29 nutrient categories
Milk, reduced fat: 10
vs
Egg: 16
(3 ties)
Overview
| Nutrient | Milk, reduced fat | Egg | Winner |
|---|---|---|---|
| Calories | 56 cal | 351 cal | |
| Protein | 4.0 g | 76.9 g | |
| Carbs | 5.5 g | 4.2 g | |
| Fat | 2.0 g | 0.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, reduced fat | Egg | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.4 MG | |
| Folate, total | 6 UG | 89 UG | |
| Niacin | 0.1 MG | 0.7 MG | |
| Pantothenic acid | 0.4 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 2.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Milk, reduced fat | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 83 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 16 MG | 67 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 112 MG | 83 MG | |
| Potassium, K | 182 MG | 1,042 MG | |
| Selenium, Se | 2.6 UG | 116.8 UG | |
| Sodium, Na | 59 MG | 1,156 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |