Milk, nonfat vs Yogurt, fruit
Nutrition comparison per 100 g serving
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Yogurt, fruit wins in 15 out of 29 nutrient categories
Milk, nonfat: 11
vs
Yogurt, fruit: 15
(3 ties)
Overview
| Nutrient | Milk, nonfat | Yogurt, fruit | Winner |
|---|---|---|---|
| Calories | 34 cal | 99 cal | |
| Protein | 3.4 g | 4.0 g | |
| Carbs | 5.0 g | 18.6 g | |
| Fat | 0.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, nonfat | Yogurt, fruit | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 15.2 MG | |
| Folate, total | 5 UG | 9 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 61 UG | 11 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Milk, nonfat | Yogurt, fruit | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 138 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 11 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 101 MG | 109 MG | |
| Potassium, K | 156 MG | 177 MG | |
| Selenium, Se | 3.1 UG | 2.8 UG | |
| Sodium, Na | 42 MG | 53 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |