Milk, nonfat vs Cheese, cheddar
Nutrition comparison per 100 g serving
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Cheese, cheddar wins in 21 out of 29 nutrient categories
Milk, nonfat: 6
vs
Cheese, cheddar: 21
(2 ties)
Overview
| Nutrient | Milk, nonfat | Cheese, cheddar | Winner |
|---|---|---|---|
| Calories | 41 cal | 316 cal | |
| Protein | 4.0 g | 27.4 g | |
| Carbs | 5.6 g | 2.7 g | |
| Fat | 0.3 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, nonfat | Cheese, cheddar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 6 UG | 20 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 61 UG | 145 UG | |
| Vitamin B-12 | 0.4 UG | 1.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Milk, nonfat | Cheese, cheddar | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 761 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 16 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 112 MG | 520 MG | |
| Potassium, K | 182 MG | 63 MG | |
| Selenium, Se | 2.4 UG | 35.8 UG | |
| Sodium, Na | 59 MG | 628 MG | |
| Zinc, Zn | 0.5 MG | 4.4 MG |