Milk, lowfat vs Cream substitute
Nutrition comparison per 100 g serving
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Milk, lowfat wins in 19 out of 29 nutrient categories
Milk, lowfat: 19
vs
Cream substitute: 9
(1 ties)
Overview
| Nutrient | Milk, lowfat | Cream substitute | Winner |
|---|---|---|---|
| Calories | 48 cal | 482 cal | |
| Protein | 3.9 g | 0.7 g | |
| Carbs | 5.5 g | 75.4 g | |
| Fat | 1.2 g | 21.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, lowfat | Cream substitute | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.5 MG | |
| Folate, total | 6 UG | 1 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | Milk, lowfat | Cream substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 16 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 111 MG | 28 MG | |
| Potassium, K | 180 MG | 90 MG | |
| Selenium, Se | 2.5 UG | 1.3 UG | |
| Sodium, Na | 58 MG | 123 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |