Milk, low sodium vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 21 out of 29 nutrient categories
Milk, low sodium: 5
vs
Egg: 21
(3 ties)
Overview
| Nutrient | Milk, low sodium | Egg | Winner |
|---|---|---|---|
| Calories | 61 cal | 322 cal | |
| Protein | 3.1 g | 15.9 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 3.5 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, low sodium | Egg | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 820.2 MG | |
| Folate, total | 5 UG | 146 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.3 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 29 UG | 381 UG | |
| Vitamin B-12 | 0.4 UG | 2.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 5.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.7 UG |
Minerals
| Mineral | Milk, low sodium | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 129 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 2.7 MG | |
| Magnesium, Mg | 5 MG | 5 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 86 MG | 390 MG | |
| Potassium, K | 253 MG | 109 MG | |
| Selenium, Se | 2 UG | 56 UG | |
| Sodium, Na | 3 MG | 48 MG | |
| Zinc, Zn | 0.4 MG | 2.3 MG |