Milk, human vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 19 out of 29 nutrient categories
Milk, human: 8
vs
Egg: 19
(2 ties)
Overview
| Nutrient | Milk, human | Egg | Winner |
|---|---|---|---|
| Calories | 70 cal | 351 cal | |
| Protein | 1.0 g | 76.9 g | |
| Carbs | 6.9 g | 4.2 g | |
| Fat | 4.4 g | 0.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, human | Egg | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 8.4 MG | |
| Folate, total | 5 UG | 89 UG | |
| Niacin | 0.2 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 1.8 MG | |
| Riboflavin | 0.0 MG | 2.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Milk, human | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 83 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 67 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 14 MG | 83 MG | |
| Potassium, K | 51 MG | 1,042 MG | |
| Selenium, Se | 1.8 UG | 116.8 UG | |
| Sodium, Na | 17 MG | 1,156 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |