Milk, goat vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g serving
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Milk, goat wins in 19 out of 29 nutrient categories
Milk, goat: 19
vs
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce: 9
(1 ties)
Overview
| Nutrient | Milk, goat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Winner |
|---|---|---|---|
| Calories | 69 cal | 276 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 4.5 g | 9.2 g | |
| Fat | 4.1 g | 21 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, goat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 0 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 57 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Milk, goat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 359 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 111 MG | 806 MG | |
| Potassium, K | 204 MG | 240 MG | |
| Selenium, Se | 1.4 UG | 0 UG | |
| Sodium, Na | 50 MG | 1,638 MG | |
| Zinc, Zn | 0.3 MG | 1.6 MG |