Milk, fluid vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Milk, fluid wins in 23 out of 27 nutrient categories
Milk, fluid: 23
vs
Yogurt, Greek: 2
(2 ties)
Overview
| Nutrient | Milk, fluid | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 35 cal | 92 cal | |
| Protein | 3.4 g | 7.8 g | |
| Carbs | 4.9 g | 11.9 g | |
| Fat | 0.2 g | 1.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, fluid | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 0 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 137 UG | 15 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Milk, fluid | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 92 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Selenium, Se | 2.1 UG | 0 UG | |
| Sodium, Na | 52 MG | 40 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |