Milk, evaporated vs Milk, reduced fat
Nutrition comparison per 100 g serving
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Milk, evaporated wins in 20 out of 29 nutrient categories
Milk, evaporated: 20
vs
Milk, reduced fat: 6
(3 ties)
Overview
| Nutrient | Milk, evaporated | Milk, reduced fat | Winner |
|---|---|---|---|
| Calories | 107 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 15.7 g | 4.8 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, evaporated | Milk, reduced fat | Winner |
|---|---|---|---|
| Choline, total | 16.6 MG | 16.4 MG | |
| Folate, total | 8 UG | 5 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 56 UG | 28 UG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0.2 UG | Tie |
Minerals
| Mineral | Milk, evaporated | Milk, reduced fat | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 120 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 24 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 203 MG | 92 MG | |
| Potassium, K | 303 MG | 140 MG | |
| Selenium, Se | 2.3 UG | 2.5 UG | |
| Sodium, Na | 100 MG | 47 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |