Milk, dry vs Milk shakes
Nutrition comparison per 100 g serving
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Milk, dry wins in 23 out of 29 nutrient categories
Milk, dry: 23
vs
Milk shakes: 4
(2 ties)
Overview
| Nutrient | Milk, dry | Milk shakes | Winner |
|---|---|---|---|
| Calories | 496 cal | 112 cal | |
| Protein | 26.3 g | 3.9 g | |
| Carbs | 38.4 g | 17.8 g | |
| Fat | 26.7 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, dry | Milk shakes | Winner |
|---|---|---|---|
| Choline, total | 117.4 MG | 14.3 MG | |
| Folate, total | 37 UG | 7 UG | |
| Niacin | 0.6 MG | 0.1 MG | |
| Pantothenic acid | 2.3 MG | 0.4 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 258 UG | 25 UG | |
| Vitamin B-12 | 3.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0.2 UG |
Minerals
| Mineral | Milk, dry | Milk shakes | Winner |
|---|---|---|---|
| Calcium, Ca | 912 MG | 146 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 85 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 776 MG | 115 MG | |
| Potassium, K | 1,330 MG | 183 MG | |
| Selenium, Se | 16.3 UG | 2.3 UG | |
| Sodium, Na | 371 MG | 95 MG | |
| Zinc, Zn | 3.3 MG | 0.4 MG |