Milk, dry vs Kefir
Nutrition comparison per 100 g serving
Ad 468x60
Milk, dry wins in 23 out of 29 nutrient categories
Milk, dry: 23
vs
Kefir: 4
(2 ties)
Overview
Vitamins
| Vitamin | Milk, dry | Kefir | Winner |
|---|---|---|---|
| Choline, total | 167.8 MG | 15.2 MG | |
| Folate, total | 50 UG | 13 UG | |
| Niacin | 0.9 MG | 0.2 MG | |
| Pantothenic acid | 3.2 MG | 0.4 MG | |
| Riboflavin | 1.7 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 709 UG | 171 UG | |
| Vitamin B-12 | 4.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 11 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Milk, dry | Kefir | Winner |
|---|---|---|---|
| Calcium, Ca | 1,231 MG | 130 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Magnesium, Mg | 117 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 985 MG | 105 MG | |
| Potassium, K | 1,705 MG | 164 MG | |
| Selenium, Se | 27.3 UG | 3.6 UG | |
| Sodium, Na | 549 MG | 40 MG | |
| Zinc, Zn | 4.4 MG | 0.5 MG |