Milk, dry vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Milk, dry wins in 21 out of 25 nutrient categories
Milk, dry: 21
vs
Yogurt, Greek: 3
(1 ties)
Overview
| Nutrient | Milk, dry | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 354 cal | 81 cal | |
| Protein | 35.5 g | 7.7 g | |
| Carbs | 51.8 g | 12.0 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, dry | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0.6 MG |
Minerals
| Mineral | Milk, dry | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 98 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 1,011 MG | 0 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Selenium, Se | 27.3 UG | 0 UG | |
| Sodium, Na | 2,280 MG | 30 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |