MILK &COOKIES vs ICE CREAM
Nutrition comparison per 100 g serving
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MILK &COOKIES wins in 5 out of 10 nutrient categories
MILK &COOKIES: 5
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | MILK &COOKIES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 17.9 g | 30.3 g | |
| Fat | 13.9 g | 14.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK &COOKIES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK &COOKIES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 79 MG | 72 MG |