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Richlands Creamery — MILK &COOKIES,FRAM FRESH ICE CREAM, MILK & COOKIES

Ice Cream & Frozen Yogurt Richlands Creamery, Inc Branded
212 Calories
3.3g Protein
17.9g Carbs
13.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 6.6g 33%
Trans Fat 0.3g
Cholesterol 33mg 11%
Sodium 79mg 3%
Total Carbohydrate 17.9g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 9%
Carbs 17.9g 51%
Fat 13.9g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.0 MG 5%
Sodium, Na 79 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
Perry's Ice Cream — ICE CREAM, TOFFEE COFFEE 263 2.6g 31.6g 14.5g PERRY'S ICE CREAM, ICE CREAM, BANANA CREAM PIE, BANANA CREAM PIE 237 2.6g 35.5g 9.2g Perry's Ice Cream — ICE CREAM, COCOA-NUT BLISS 250 2.6g 30.3g 14.5g Perry's Ice Cream — ESCAPES ICE CREAM, PEANUT BUTTER S'MORES 289 4.0g 36.8g 14.5g Perry's Ice Cream — ICE CREAM, GERMAN CHOCOLATE CAKE 250 4.0g 31.6g 13.2g Perry's Ice Cream — ESCAPES ICE CREAM, CARIBBEAN COCONUT 224 2.6g 27.6g 10.5g

About MILK &COOKIES,FRAM FRESH ICE CREAM, MILK & COOKIES

MILK &COOKIES,FRAM FRESH ICE CREAM, MILK & COOKIES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 17.9g of carbohydrates, and 13.9g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, CREAM, SUGAR, DESSERT SOLIDS (GRADE "A" WHEY, WHEY SOLIDS, GRADE "A" NONTAT DRY MILK, EDIBLE SALTS), COOKIES (UNBLEACHED ENRICHED FLOUR ((WHEAT FLOUR, NIACIN, IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM) CONTAINS: MILK PROCESSED IN A FACILITY THAT USES TREE NUTS AND PEANUTS, WHEAL AND SOY

Calorie Breakdown

At 212 calories per 100 grams, MILK &COOKIES,FRAM FRESH ICE CREAM, MILK & COOKIES gets 6% of its calories from protein, 34% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Richlands Creamery — MILK &COOKIES,FRAM FRESH ICE CREAM, MILK & COOKIES

See how Richlands Creamery — MILK &COOKIES,FRAM FRESH ICE CREAM, MILK & COOKIES compares to other foods in terms of nutrition:

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