MILK &COOKIES vs ESPRESSO GELATO
Nutrition comparison per 100 g serving
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ESPRESSO GELATO wins in 4 out of 9 nutrient categories
MILK &COOKIES: 3
vs
ESPRESSO GELATO: 4
(2 ties)
Overview
| Nutrient | MILK &COOKIES | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calories | 212 cal | 156 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 17.9 g | 21.1 g | |
| Fat | 13.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK &COOKIES | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 79 MG | 72 MG |