MILK & COOKIES MILKSHAKE vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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MILK & COOKIES MILKSHAKE wins in 6 out of 11 nutrient categories
MILK & COOKIES MILKSHAKE: 6
vs
ROCKY ROAD ICE CREAM: 2
(3 ties)
Overview
| Nutrient | MILK & COOKIES MILKSHAKE | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 239 cal | |
| Protein | 2.8 g | 1.5 g | |
| Carbs | 21.1 g | 35.8 g | |
| Fat | 4.5 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & COOKIES MILKSHAKE | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & COOKIES MILKSHAKE | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 54 MG | 90 MG |