MILK CHOCOLATE WITH WHOLE HAZELNUTT vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE WITH WHOLE HAZELNUTT: 4
vs
ORGANIC WALNUT HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH WHOLE HAZELNUTT | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 579 cal | 657 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 39.5 g | 65.7 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH WHOLE HAZELNUTT | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH WHOLE HAZELNUTT | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 66 MG | 0 MG |