MILK CHOCOLATE SPREAD vs LARD
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SPREAD wins in 6 out of 10 nutrient categories
MILK CHOCOLATE SPREAD: 6
vs
LARD: 1
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE SPREAD | LARD | Winner |
|---|---|---|---|
| Calories | 533 cal | 923 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 33.3 g | 100 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SPREAD | LARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SPREAD | LARD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 0 MG |