LARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About LARD
This product is rendered pork fat, commonly used in cooking and baking. It is composed entirely of fat, providing 923 calories per 100g, with no protein or carbohydrates. The ingredients include preservatives like BHA, propyl gallate, and citric acid to maintain freshness.
Due to its high fat content, lard should be used sparingly. It can contribute significantly to daily fat intake and caloric surplus, potentially impacting weight management and cardiovascular health. While lard contributes to flavorful cooking, prioritizing unsaturated fats from sources like vegetable oils and incorporating lean protein and whole grains are crucial for a balanced and nutritious diet. This product falls into the Butter & Spread category.
Ingredients
LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR.
Dietary Information
LARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, LARD gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LARD
See how LARD compares to other foods in terms of nutrition:
- LARD vs ORGANIC SALTED BUTTER
- LARD vs VEGETABLE OIL SPREAD
- LARD vs SALTED WHIPPED BUTTER
- LARD vs VEGAN BUTTERY STICKS
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