MILK CHOCOLATE SEA SALT CASHEWS vs PISTACHIO DATE ROLLS
Nutrition comparison per 100 g serving
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PISTACHIO DATE ROLLS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE SEA SALT CASHEWS: 4
vs
PISTACHIO DATE ROLLS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CASHEWS | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 525 cal | 368 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 55 g | 55.3 g | |
| Fat | 32.5 g | 15.8 g | |
| Fiber | 2.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT CASHEWS | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CASHEWS | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 325 MG | 0 MG |