MILK CHOCOLATE RICE CAKE vs GOURMET BAR MIX
Nutrition comparison per 100 g serving
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GOURMET BAR MIX wins in 5 out of 10 nutrient categories
MILK CHOCOLATE RICE CAKE: 3
vs
GOURMET BAR MIX: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RICE CAKE | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 562 cal | |
| Protein | 5.9 g | 21.9 g | |
| Carbs | 64.7 g | 28.1 g | |
| Fat | 20.6 g | 43.8 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RICE CAKE | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RICE CAKE | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 824 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 59 MG | 594 MG |