MILK CHOCOLATE PUDDING vs VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PUDDING wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PUDDING: 6
vs
VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PUDDING | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 109 cal | 142 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 20.3 g | 18.8 g | |
| Fat | 2.0 g | 5.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PUDDING | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PUDDING | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 148 MG | 0 MG |