MILK CHOCOLATE PREMIUM POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE PREMIUM POPCORN: 3
vs
DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PREMIUM POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 611 cal | |
| Protein | 4.3 g | 16.7 g | |
| Carbs | 71.4 g | 22.2 g | |
| Fat | 17.6 g | 55.6 g | |
| Fiber | 4.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PREMIUM POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 186 MG | 583 MG | |
| Sodium, Na | 357 MG | 264 MG |