MILK CHOCOLATE NUTRITION SHAKE vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE NUTRITION SHAKE wins in 15 out of 27 nutrient categories
MILK CHOCOLATE NUTRITION SHAKE: 15
vs
NUTRITION SHAKE: 8
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE NUTRITION SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 146 cal | 76 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 20.8 g | 6.8 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE NUTRITION SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG | |
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 2.0 MG | |
| Pantothenic acid | 1.0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 38 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG | |
| Vitamin K (phylloquinone) | 8.3 UG | 12.7 UG |
Minerals
| Mineral | MILK CHOCOLATE NUTRITION SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 105 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Magnesium, Mg | 42 MG | 42 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 105 MG | |
| Potassium, K | 225 MG | 160 MG | |
| Selenium, Se | 9 UG | 6 UG | |
| Sodium, Na | 92 MG | 89 MG | |
| Zinc, Zn | 1.6 MG | 1.2 MG |