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Know what is on your plate.

MARKET PANTRY, MILK CHOCOLATE NUTRITION SHAKE

Explore the nutrition, choose your serving, and see how this food fits your day.

146 Calories
5.4g Protein
20.8g Carbs
4.6g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 18%
Carbs 20.8g 68%
Fat 4.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 92mg 4%
Total Carbohydrate 20.8g 8%
Dietary Fiber 0.4g 1%
Total Sugars 9.2g
Protein 5.4g 11%
Vitamin D 133mcg 665%
Calcium 125mg 10%
Iron 1.9mg 10%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Pantothenic acid 1.0 MG 21%
Vitamin B-6 0.2 MG 12%
Folate, total 42 UG 11%
Vitamin B-12 0.6 UG 26%
Vitamin K (phylloquinone) 8.3 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 42 MG 10%
Phosphorus, P 125 MG 10%
Potassium, K 225 MG 5%
Sodium, Na 92 MG 4%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0 MG 0%
Selenium, Se 9 UG 16%

Nutrition Highlights

  • Good source of Copper, Cu (23% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (26% DV).

About MILK CHOCOLATE NUTRITION SHAKE

Corn maltodextrin and sugar lead the ingredient list, followed by milk protein, canola oil, soy protein isolate, and alkalized cocoa. It reads like a fortified liquid meal rather than a beverage you'd reach for on flavor alone. The protein contribution is modest per serving and the carb base is mostly refined. Vitamins and minerals are added back in. Positioned for people who need easy calories in liquid form, not for those chasing clean nutrition labels.

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, CHOLINE CHLORIDE, CALCIUM CARBONATE, CELLULOSE GUM, ASCORBIC ACID, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE, VITAMIN D3.

Dietary Information

Notable micronutrients in MILK CHOCOLATE NUTRITION SHAKE include Vitamin B-12 (26% DV) , Copper, Cu (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, MILK CHOCOLATE NUTRITION SHAKE gets 15% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MARKET PANTRY, MILK CHOCOLATE NUTRITION SHAKE

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